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Fennel Plaice Rolls Recipe

By  Last updated: 16th June 2011


serves 4
4 plaice fillets, skinned
1 garlic clove, peeled and crushed
2 oz (50 g) melted butter
1/2 fennel bulb, shredded
4 spring onions, cut into strips
juice of half a lemon
2 tbsp dry white wine
fresh fennel sprigs


1. Cut the fillets in half lengthways to make two long strips. Turn over.

2. Blend garlic and melted butter, brush over fish. Place a few strips of fennel and spring onion at one end of each fillet strip.

3. Season with black pepper and a squeeze of lemon juice. Secure each roll with a cocktail stick.

4. Place each in the centre of a 6 inch (15 cm) foil square, draw the sides up.

5. Sprinkle fish with a little wine, top with a fennel sprig and secure parcel.

6. Cook in a moderately hot oven Mark 5 (190°C) 375°F) for 10 minutes


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